Skip to content
Sunday, October 11, 2026
Colosseum Lakes

I Am the Master of the Common Cold – and I Can Reveal How to Avoid One

Around this period the previous year, I was filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, just for something to say, I pondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take of the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they started a passionate debate about preventing colds that expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I focused carefully together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly throughout the winter from what I gathered plus, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Drastic. I like it. And, get this, she mandated a second dose later with additional bursts of the solution.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, misplaced, bought again, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Robert Russo

A seasoned journalist and political analyst with a passion for exploring societal trends and fostering informed discussions.

Colosseum Lakes

Type to search articles.